Calm Harm

Calm Harm provides activities to distract and soothe the mind. It's a safe space for users to explore their feelings.

Key Features

• Distraction tasks to manage urges
• Customizable activities based on mood
• Progress tracking over time
• Guidance for coping strategies
• User-friendly interface

Pros

• Completely free to use
• Designed specifically for teenagers
• Offers a variety of coping mechanisms
• Encourages emotional awareness
• Safe and anonymous

Cons

• Limited advanced features compared to paid apps
• No professional therapy integration
• May require initial setup to personalize
• Not a substitute for professional help
• User engagement may vary