Calm Harm

Calm Harm offers tools and techniques for managing emotions and urges to self-harm. It is a supportive resource for teenagers seeking to cope with their feelings in a healthier way.

Key Features

• Personalized tasks to manage urges
• Progress tracking to monitor emotional states
• Distraction techniques to divert attention
• Safety planning for high-risk situations
• Supportive community resources

Pros

• Free to use with no hidden costs
• User-friendly interface designed for teens
• Evidence-based strategies for coping
• Regular updates to improve functionality

Cons

• Limited features compared to some paid apps
• No direct professional support available
• May not be suitable for severe cases
• Lacks advanced customization options