Calm Harm offers tools to help manage emotional distress. It provides coping techniques tailored for teens. The app encourages healthy alternatives to self-harm.
Key features
- Customizable coping strategies
- Mood tracking to identify triggers
- Safe space for journaling
- Progress tracking to monitor improvement
- Community support features
Pros
- Completely free to use
- User-friendly interface
- Developed with input from mental health professionals
- Offers a variety of coping techniques
Cons
- Limited features compared to paid apps
- No live support or emergency assistance
- Might not suit all individual needs